Tahoe Production House just wrapped production on a web video for Pilates Studio Lake Tahoe. Our goal was to capture the Studio’s overall experience!
6 Talent / 4 Set Ups / Shoot on Sunday @ 7am
– Yoga / Bar Room
– Front Desk
– Pilates / Apparatus Room
Write down words on ceiling while on Set
Interview Style with Voice Over to drive Story
Lots of Classes offered, Schedule, Website
We have the “reformer room” and we will do one shot for each piece of equipment, reformer, cadillac, chair & ladder barrel. For the Yoga/Barre & mat room, we will do 2 exercises for each
Yoga: Sequence 1, 2, 3 4, & 5
Mat: Ball Balance, 100, Swan, Rolling like al ball, Seel
Barre: Leg lift, Hamstring Curl, 45 angle left, right, Flex foot, Leg Circle, right, left
Cadillac: Roll downs, Teaser prep, Teaser, Push through bar, side & forward
Reformer: Leg Circles, BBB, on box pull thru’s, Chariot arms, Crack the walnut, Mermaid Stretch
Chair: Pull ups (abs), Side series, arms on stomach, hamstrings, quads
Darrell, Swan, side series, extension series,
ABOUT PILATES STUDIO LAKE TAHOE
PILATES STUDIO LAKE TAHOE is conveniently located on the south shore of beautiful Lake Tahoe. THE STUDIO offers a peaceful, elegant and warm environment in which you can focus on your personal wellness, conditioning & fitness. THE STUDIO provides state of the art equipment and the best training professionals in the industry. Let us customize a program to attain your goals to support your mountain lifestyle.
PILATES STUDIO LAKE TAHOE is a full service Pilates / Yoga studio and the vision of owner & founder Tara Farrah, certified Pilates Trainer and lifelong student of Fitness and Healthy living.
THE PILATES METHOD, developed over 85 years ago by Joseph H. Pilates originally termed “Contrology” defined as, “the comprehensive integration of body, mind and spirit.” Pilates improves core strength and flexibility, increases balance and stability, elongates and strengthens, improving muscle elasticity and joint mobility, conditioning the entire body.
In a series of controlled sequential movements engaging your mind and body, THE PILATES METHOD, performed on specifically designed equipment and/or mats, works the deep musculature of the body to stabilize and support the spine. As a result, the spine elongates while your muscles are toned and balanced increasing elasticity and flexibility of your joints. This balance between strength and flexibility dramatically reduces the potential for injury and improves your body’s postural alignment for all around optimal health and wellness.
Pilates emphasizes flowing movements requiring the use of multiple muscle groups simultaneously. Controlled breathing and concentration are essential. After a Pilates workout your body feels conditioned and balanced – you feel taller and stronger, making it great for your body and your mind.
THE PILATES METHOD spans all ages and fitness levels. Even professional athletes have incorporated Pilates into their exercise & wellness regimen. It’s a program you look forward to; it engages you and leaves you recharged with a sense of mental and physical well being.